An affirmation.
Good old Jack Kornfield! This one is about patience.
This segment is taken from an article written by
Judith Lasater, Ph.D.
This is the clearest, most applicable description of the five Yamas I have come across. Enjoy!
I wrote this to hand out in my beginning level yoga classes for those who do not follow blindly. Why do we chant Ohm?
-I am always updating this article.